You might start crying, too, if you really get absorbed into the song. The lyrics stir emotion, and the soft, slightly raspy voice makes it sound as if the singer has been crying. It is also written in minor key, which is commonly found in sad songs. Just like in “Electra,” the second song on this list, “Please Don’t Go” lacks a heavy bass and uses high and mid-range frequencies in the piano and the strings. The lyrics themselves contribute to the carefree vibe, and even the video is fun to watch. It has a slightly higher tempo and does not really promote relaxation so much as a feeling of contentment. This is the first relaxing song on the list with lyrics, which proves that music does not have to be instrumental to be soothing. Save yourself the money on a white noise machine and just listen to this song. Layered with the chorus is a synthesizer accompaniment that creates white noise, which has been proven to induce tranquility. “Watermark” has a simple yet lovely piano arrangement, with a subtle chorus of human voices. Enya, “Watermark”Įveryone knows Enya from her classic, “Only Time,” which is an equally relaxing song. The rainstick and the conga-like drum conjure visions of sipping something frozen on a tropical island. The repetition frees the mind to feel the music rather than analyze it.Īs the title of the song suggests, the beat is mellow and even a little bit sensual. What makes this song relaxing is the reverb guitar above the ostinato, which is a repetitive musical pattern. Yoga fans might find this the perfect background music for their sun salutations. This song definitely has a “chiller” vibe to it, and it has more of a hip-hop beat, but nothing to the extreme. The mid-range frequencies and absence of a low, heavy bass is less taxing on the nervous system. This relaxing song has similarities to “Weightless.” The tempo matches the optimal resting heart rate of 60 to 65 beats per minute. I had to stop and blink a few times to come back to reality. When I paused the video midway, it felt like a trance had been broken. I actually subconsciously sunk into a different headspace while listening. You can practically picture the soundwave waxing and waning. The oscillating chord that remains constant throughout the whole song is almost hypnotic. There is not really a melody instead it is a series of tones with some samples of natural soundscapes. While listening, your heart rate gradually comes to match that beat.” The reason for this, as explained by Lyz Cooper of the British Academy of Sound Therapy, is that the song utilizes a biomusicological phenomenon called “entrainment.” Cooper reports, “The song contains a sustaining rhythm that starts at 60 beats per minute and gradually slows to around 50. The song actually induced a 65 percent reduction in overall stress among participants. Marconi Union is an English ambient music band that worked with sound therapists to create what is known as the most relaxing song in the world. Based on the results, the scientists came up with the 10 most relaxing songs. You might have your own personal playlist to calm your nerves, but this one is scientifically-backed.Ī study conducted by neuroscientists from Mindlab International recorded participants’ physiological responses to specific songs while solving complex puzzles. Stay tuned as more tracks will be released in the coming weeks and months.Although meditation, yoga and taking naps are effective forms of stress relief, listening to music is one of the easiest ways to get your dopamine flowing. ► Stream, Buy and Download my music HERE: Free Download MP3: Meditation and relax Instrumental background music for videos, yoga, meditations, relaxing, nature videos, films, documentaries, podcasts, films etc.
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